Services

Imagine a life free from the financially straining, time-costly, anxiety-causing dependency on smoking / vaping. Let us help you quit in 4 sessions- a small commitment for the rest of your lifetime to gain!

Anxiety and panic are important aspects of humanity’s evolutionary survival. However, when anxiety and panic are out of control, it can begin to control us. Once anxiety and panic are in control, we are set for a life full of unnecessary stress, worry and damaging coping mechanisms. Let us help you reduce your anxiety and panic levels, creating space for more free-flowing enjoyment, ease and fun!

Processing sadness and grief fully is one of life’s biggest challenges. We all experience sadness and grief however, some experiences are more significant and stick around longer than we expect or want. If you are ready to let go of sadness and grief, let Fieldwork Therapy guide you to a life of happiness, gratitude and healthy management of difficult emotions.

Hypnosis can significantly help override deep-seated mechanisms that create impulses to overeat. Read more here!

Often, overeating and weightgain are side effects or coping mechanisms of other things happening internally. If you wish to delve deeper than eating habits and heal these deeper parts, Fieldwork Therapy creates a safe space to explore, detach and grow into a healthier, fitter you! They’re a lot closer to your reality than you think.

Hypnotherapy has been proven to be a highly effective intervention for Chronic Pain management for accident, disease or disability-induced pain. If you want to reduce your pain-management medication (for cost or side effect reasons) and learn how to take control of your pain naturally, Fieldwork Therapy can help you learn self-hypnotic skills! Read more about how hypnotherapy helps with pain management here.

Fieldwork can also assist with pain management for incidence such surgery / accident recovery, dental pain, disease or symptom flareups and more!

Isn’t it the worst feeling lying in bed, irritable and antsy- you just want to sleep! You just can’t seem to get comfortable or put your mind at ease and begin panicking about how being tired will affect you the next day! And so goes on a vicious cycle of being overtired, overstressed and lethargic.

Let’s hijack this pattern together and start a new upward spiral beginning at the very foundations of wellbeing; having fantastic rest! Fieldwork Therapy can help you reset your bedtime, lifestyle habits and recallibrate your mind to rest completely at the right times. Read more about how hypnotherapy can help induce sleep, promote night-long rest and help you feel refreshed the next day!

Hypnotherapy is a very effective therapeutic intervention for releasing ties to trauma, platforming significant PTSD recovery and establishing safe and effective inner child healing. Read the research paper on the efficacy of hypnotherapy on PTSD patients here.

Gut-Directed Hypnotherapy is recognised as the #1 most effective treatment of IBS. Read the research paper here!

Do you have an annoying fear or phobia that stops you from leading a fulfilling life? Take a moment to imagine how life would be without your fear or phobia… Are you ready to live this life? If your answer is a resounding “YES” then it is time to start your hypnotherapy journey!

Did you know that up to 90% of your performance is mental? Master your mind to focus on your goals and bypass mental blocks to master your performance at Fieldwork Therapy!

Shame and limiting beliefs are side effects of messages we have grown up with and so have internalised. Consciously or not, these things govern a lot of our behaviours, thoughts and motivations- they are the source of why we end up repeating unwanted patterns in our life. Patterns in relationships (platonic or romantic), lifestyle (like eating, smoking, drinking, or sexual behaviour) and how we actually perceive the world around us.

TRY THIS EXPERIMENT: Take a long breath in and out… and take a moment now to sit with how you’re feeling in your physical and emotional body. Look at something nearby- what kind of emotion does it conjur up? If it is not curiosity, neutral contentment, interest or pleasure- then start throwing compliments at it; about its shape or colour – whatever you can think of! Say 10 compliments beginning with “I love…” either out loud or in your mind. You may feel silly at first but notice how both your mood has lifted and perhaps you grew a funny appreciation for the thing you focused on. You may find that when you look at this thing tomorrow, you will be reminded of this experiment and feel lighter! This is a real-time example of how we can destroy a belief and alter our perception of a thing or situation.

Fieldwork Therapy can help you address more personal and significant limiting beliefs and feelings of shame to transform your perception of life, welcoming in love instead.